Chia Christmas Pudding Recipe

Chia pudding is packed full of nutrients, great for weight loss and known as the seed for warriors. Summer is around the corner and sadly the time for cupping warm bowls of porridge are gone. Now we turn to summer and the time for exciting frozen and cool breakfasts is upon us. Usually, I opt

Why you should be lifting the weights

When it comes to exercise and maintaining a healthy body or even losing weight, the emphasis is predominantly on cardio. You hear it everywhere ‘jumpin on the treadmill for summer’ or ‘treadmill is for burning calories’. Whilst it is true that cardio can help you achieve your desired results, people are usually missing out on

Creamy Parsnip and Apple Christmas Soup🍎

One of the best ways to stay healthy this Christmas but still indulging in comfort food is by making a hearty, creamy parsnip and apple soup! Parsnip soup is one of my favourite recipes, but this one comes with a twist, with the addition of roasted parrots flavour, this soup is one you will want

Vegan Gift Guide

Shopping for a vegan can be so difficult! You don’t want to get them something they won’t use, but you also want to make sure that you are thinking of them and getting them something special. So what happens, when traditional chocolates and risqué bags won’t do the trick? As a full time vegan, I

Benefits of Coconut Oil?

With all the controversy going around at the minute about coconut oil, I thought I would write about the benefits of coconut oil that don’t particularly harm your body. Coconut Oil is a holy grail item in my house and I wanted to share with you, all of the benefits you can reap from using

Why you should join Veganuary.

As 2017 comes to the end, I tried to pinpoint a few monumental things that took place this year. Following my graduation going Vegan was a monumental step I took. Not only for my health but also my wellbeing and my perspective. I advise you all to join the Vegan wagon and try Veganuary this

‘Want to sell me Sportswear? Show me an Athlete’

When athlete Sasha DiGiulian read an article on Racked titled “Want to Sell Me Sportswear? Show Me an Athlete,” It opened up a whole lot of questions not only to herself but also the stance women take in the fashion industry, specifically Sportswear. When we think of Sportswear we immediately are reminded of brands such as Adidas or Nike, and

Why I went Vegan.

Everyone’s journey to the Vegan lifestyle is different; whether it is for love of animals, reaping the health benefits to be gained from eliminating meat and dairy, or an inspiring documentary on Netflix. For me, it has been a long journey of dipping my feet into the idea then quickly running back out. I suppose

Six reasons why lemon water is the only pill you need.

Why lemon water is better than any diet pill and why lemon water is great for weight loss.

Steps to self-love​

Whilst there are no steps to life itself, there are steps we can take to ensure that we make the best lives for ourselves to live. The Dalai Lama appointed 18 rules for living a full life and fulfilling our core spirit by fulfilling the 3 R’s. These include: -Respect for self. -Respect for others.