There are perfectly healthy and natural methods you can apply to your everyday lifestyle that not only help you lose weight but also start you up for a healthy lifestyle. something as simple as fruit infused water can make some great changes to your lifestyle, especially lemon water.All you have to do is Squeeze about half a lemon into some water, drink it every day and experience these great benefits. Lemon water:
Suppresses appetite.
Starting your day with a cup of warm water and squeezed lemon flushes out your digestive system of any harmful toxins. This is because this water contains pectin which makes you feel fuller for longer!
Is a great source of potassium.
Who says bananas are the only source of clean potassium? With 156 mg of potassium in one lemon, drinking this maintains optimal fluid balance, boosts the nervous system and stabilises blood sugar levels.
Boosts the immune system.
They say you shouldn’t have a favourite vitamin but we all know it’s vitamin C. This scurvy curing, hangover friendly vitamin not only reduces stress but provides as good hair care and acts as a blood purifier. Lemons and other citrus are naturally high in vitamin C and give you all these benefits naturally.
Cleanses liver.
This detoxing agent cleanses not only the impurities outside your body, but also cleanses your internals, especially liver It does this as lemons work to break down the digestive system and aid the digestive process. While the health promoting qualities can vary, as long as lemon water breaks down efficiently, then the less work your liver has to do in order to remain happy and healthy.
clears acne.
Lemon water contains antioxidants that not only rejuvenate your skin but it also promotes Body healing. This healing can range from acne scars to dry skin as it helps the body produce collagen which also helps your skin looking younger by removing lines.
BOOSTS your mood.
Way better and healthier for you than a double shot latte this little gem gives you a great energy boost without the caffeine crash. The smell of lemons alone is a mood booster far better than coffee as it works to reduce stress. So when life gives you lemons, do yourself a favour and make some lemon water😉
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Other wise take care my loves xo.
Nyah-Rose. 